We recently checked in with dietitian Joe Leech and were blown away by the global program he has developed for individuals who have been suffering with IBS, SIBO, Ulcerative Colitis, Crohn's, Histamine Intolerance, Diverticulitis and other gut related issues. We are very excited to (re)introduce you to Diet vs Disease - and hope you will reach out to them to see if their program is a good fit for you. And at the least, be sure to watch the free training video. Great info for everyone! How...
about 1 month ago • 3 min read
Our Success Team Dietitian, Leigh Merotto RD MHSc has written an in-depth article on: IBS and High-Intensity Exercise: Your Guide to Train Smart Without the Gut Flare-ups Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you’ve spent any time on social media in the IBS and gut health space, you’ve probably seen claims about how high-intensity exercise is something to be avoided if you want to manage your IBS symptoms and prevent...
about 1 month ago • 2 min read
Fructose intolerance affects up to 40% of the adult population. Could this be a dietary trigger for you? If your symptoms feel unpredictable, fructose could be part of the puzzle.It shows up in foods that are often considered “healthy,” like certain fruits, honey, and everyday sweeteners, which makes it easy to overlook. But when fructose isn’t well absorbed, it can ferment in the gut and lead to gas, bloating, and discomfort. For people with IBS, fructose malabsorption is surprisingly common...
2 months ago • 1 min read
We could easily put pure maple syrup on pretty much anything. Thank goodness maple syrup is low FODMAP!!! Here in New England we had a great sugaring season where our maple trees are tapped for their sweet sap which is boiled down to golden goodness worth its weight in gold. Come March we get up early on Saturday mornings and wait in line with our neighbors in the crisp early spring air with our steaming coffee in hand for our turn at our favorite sugar house where we order pancakes and...
2 months ago • 2 min read
Are Xanthan Gum & Guar Gum Actually Low FODMAP? (Yes… But Read This First) If you’ve ever stood in your kitchen staring at a label wondering whether xanthan gum or guar gum is going to wreck your gut, you’re not alone. These ingredients show up everywhere—especially in gluten-free baking—and they can feel confusing. Here’s the good news: both xanthan gum and guar gum are considered low FODMAP. But (and this is important), low FODMAP does not automatically mean symptom-free for everyone. In...
3 months ago • 1 min read
85 Swoon Worthy Chocolate Treats You Can Make for Valentine's Day Blackout Cake - GF & Low FODMAP Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP! CLICK FOR ALL RECIPES Don’t Let IBS Turn You Into A Party Pooper on Valentine’s Day Valentine’s Day! What comes to mind? Chocolates,...
4 months ago • 1 min read
Dédé and Vanessa spent weeks researching and tracking down company contacts to get the accurate and in-depth information included in these articles. These are the most reliable and comprehensive lists of low FODMAP fast food options you will find anywhere. Bookmark these articles! Low FODMAP Fast Food Options Can you eat fast food while following the low FODMAP diet? Can you get anything low FODMAP at McDonald’s, Chipotle, Sonic, Taco Bell, Dominos, In-N-Out Burger, or Panera, to name just a...
11 months ago • 2 min read
It's Wednesday, and as we journey through our week, we thought we'd bring you information on the essentials for making it to the weekend: coffee, chocolate, and enchiladas! IBS, The Low FODMAP Diet, Coffee & Coffee Drinks You CAN Have Coffee on the Low FODMAP Diet – Maybe The very concept of coffee comes up a lot in discussions of IBS and FODMAPs, so we thought we would address this in this article, The Low FODMAP Diet, Coffee & Coffee Drinks. Everyone wants to know if they can still have...
11 months ago • 5 min read
Easter Feasting without the Fuss: 52 Sensitive Tummy-Approved Recipes for the Whole Family Whether your Easter gathering is a reflection of your faith, or one of tradition and rituals, we have the holiday recipes your family craves. All IBS-friendly, low FODMAP and gluten free! And delicious!! CLICK FOR ALL OF OUR EASTER RECIPES Don't forget the Hot Cross Buns! Light and Fluffy Low FODMAP Hot Cross Buns? YES! CLICK HERE FOR RECIPE In Case You Missed It: 22 March Madness Low FODMAP Snack &...
about 1 year ago • 1 min read
