Summer gatherings don't have to mean digestive stress

Summer is full of backyard BBQs, family vacations, picnics, weddings, and spontaneous meals with friends. But if you live with lactose intolerance, FODMAP sensitivities, histamine intolerance, or have difficulty digesting certain fats, starches, or sugars, eating away from home can feel like a challenge.

That's where digestive enzymes may help.

In this article, you'll learn how to build your own personalized "enzyme toolbox" using Intoleran products designed to target specific food intolerances. Whether you need support for lactose, fructose, fructans and galactans, histamine, fats, starches, or multiple triggers at once, understanding which enzymes match your needs can make dining out, traveling, and celebrating with confidence much easier.

And if you're thinking about stocking up for summer, Intoleran is offering 15% off all large packages from June 18 through June 30, 2026. Since many products have a shelf life of one to two years, it's a convenient opportunity to prepare for the months ahead.

→ Read the article and discover which enzyme solutions may be right for you​

Rome V: The New Rules for Diagnosing IBS and Other Gut-Brain Disorders

Do you actually have IBS? The diagnostic rules have changed

The way doctors diagnose IBS and other gut-brain disorders has evolved. The new Rome V criteria reflect a growing understanding of how the digestive system and nervous system interact, potentially affecting how symptoms are classified and treated. If you've been diagnosed with IBS—or wonder whether your symptoms fit the diagnosis—this article explains what's changing and what it could mean for you.

→ Read the article​

Craving dumplings? These low FODMAP pork pot stickers deliver

Whether you call them Low FODMAP Pork Dumplings or pot stickers, this classic Chinese appetizer CAN fit into your low FODMAP lifestyle. Purchased thin wheat flour wrappers are filled with a flavorful pork filling, featuring soy sauce, scallion greens, fresh ginger and toasted sesame oil. Once they are cooked we serve them up with a tangy dipping sauce.

Tired of conflicting gut health advice? Australian dietitian Joe Leech has built a global program helping people with IBS, SIBO, histamine intolerance, Crohn's, ulcerative colitis, and other digestive disorders find a clearer path forward. His free training is packed with practical insights and is well worth your time.

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With warm regards, and in good health! Robin and Dédé