We could easily put pure maple syrup on pretty much anything.

Thank goodness maple syrup is low FODMAP!!!

Here in New England we had a great sugaring season where our maple trees are tapped for their sweet sap which is boiled down to golden goodness worth its weight in gold.

Come March we get up early on Saturday mornings and wait in line with our neighbors in the crisp early spring air with our steaming coffee in hand for our turn at our favorite sugar house where we order pancakes and smother everything in freshly made maple syrup!

We also stock up on syrup in the spring to keep us happy all year round.

If you love maple syrup as much as we do check out our original & kitchen tested recipes below.

Yup, Dédé tests every recipe again and again to make sure it will come out right for you when you follow the recipe! And I help by tasting... again and again... quite the team, eh?

Click the picture for All About Maple Syrup and Recipe Links or scroll below for individual recipes.

Here are some of our favorite maple syrup centered low FODMAP recipes! Tell us which ones you try and liked!

Dinner Ideas

• ​One-Pan Chicken, Carrots & Potatoes with Maple Mustard Sauce ​
• ​Maple Dijon Chicken Wings with Fresh Herbs​
• ​Maple Glazed Carrots & Parsnips​
• ​Sticky Maple Ginger Soy Glazed Chicken Wings​

Dessert Ideas

• ​Gluten Free Browned Butter Maple Nut Bars​
• ​Maple Pumpkin Pie with Fresh Lemon & Ginger​
• ​Maple Blueberry Compote​

Breakfast Ideas

• ​Maple Pumpkin Spice Granola with Pecans​
• ​Gluten Free Maple Pecan Scones​
• ​Low FODMAP & Gluten Free Gingerbread Pancakes​
• ​3 Seed Dairy Free Gluten Free Pancakes​
• ​Low FODMAP Gluten-Free Caramel Pecan Sticky Buns​

We have well over 100 recipes that use Maple Syrup as the sweetener.... you can find them in the Maple Syrup article - all recipes are listed on the right side of the article on your desktop view and at the bottom of the article on mobile.

We are particular to Vermont or New England Maple Syrup. Make sure your low FODMAP pantry always has some on hand.

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TIPS & TECHNIQUES

How To Make The Fluffiest, Most Delicious LOFO, Gluten-free Pancakes On The Planet!

How To Make Lactose-Free Yogurt

Are you not able to find lactose-free yogurt in your supermarket? Did you know it is super easy to make your own? Just think of all the wonderful dishes you can make with lactose-free yogurt!

We can get you started with Yogurt Spiced Garlicky Lamb Chops!​

WE HAVE CREATED OVER 1200 Low FODMAP RECIPES ALL FREE TO YOU.

Did you know that we have over 1300+kitchen tested original low FODMAP recipes on our site!

AND we have over 100+ of our recipes on the FODY Foods website all using FODY's fabulous certified low FODMAP products?

AND there are even 130 MORE RECIPES in Dédé's low FODMAP Diet Guide and Cookbook she co-authored with Kate Scarlata, RDN - The Low FODMAP Diet Step by Step.​

Need some help navigating the supermarket for low FODMAP products? Check out our Supermarket Shopping Lists here.​

Looking for a low FODMAP expert dietitian to help support your journey? Find one here!​

Looking for FODY Foods Certified Low FODMAP Products? Shop here!​

Check out our Low FODMAP Shop! Where we put all of our favorites together to make your Low FODMAP shopping much easier!

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