Do you or a loved one have Irritable Bowel Syndrome (IBS) and are following the low FODMAP diet? Then we are your number one resource. Check out our 1000+ recipes and 500+ evidence based articles and resources to help you be in control, inspired, and healthy. Sign up for our newsletter where we share the latest content and discounts on low FODMAP products and services.
85 Swoon Worthy Chocolate Treats You Can Make For Valentine's Day
85 Swoon Worthy Chocolate Treats You Can Make for Valentine's DayWelcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free and low FODMAP!
Don’t Let IBS Turn You Into A Party Pooper on Valentine’s DayValentine’s Day! What comes to mind? Chocolates, champagne, romantic dinners? Fear of gas pains doubling you over, urgency and farting at the absolute most inopportune time? If you are first in line to buy those little “conversation” heart candies with sentiments like “I heart you” and “you’re the one”, don’t worry! We are going to show you how you can enjoy your tried-and-true favorites on Valentine’s Day without triggering your IBS symptoms. We have 90+ gut friendly swoon worthy dessert recipes just for you plus tons of helpful guidance!
Valentine’s Day CookiesIf you were with us for the Christmas and Hanukkah season you already know that we have an awesome gluten-free rolled sugar cookie recipe that is extremely versatile. Now it’s time for Valentine’s Day Cookies! We have already made snowmen and reindeer and dreidels and menorahs and now it is time for hearts. And cactus. Why cactus? I have no idea other than my daughter, Ravenna, who made these cookies, loves cacti. But they work, don’t they? The cookie recipe can be cut out with your cookie cutter of choice and the process for creating the lovely sugar coating is described in our recipe, Decorated Sugar Cookies. Please use that recipe in conjunction with this page to create your heart-felt cookies!
Looking for low FODMAP baking ingredients? We put them all here for you in our shop on Amazon!Download these cards and print them onto card stock and save in your wallet. Share with waiters when dining out.Just click on each card and print full size. They will print out business card size. Sweet Valentine's Day to each of you! - with love from Robin and Dédé
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We are FODMAP Everyday®
Do you or a loved one have Irritable Bowel Syndrome (IBS) and are following the low FODMAP diet? Then we are your number one resource. Check out our 1000+ recipes and 500+ evidence based articles and resources to help you be in control, inspired, and healthy. Sign up for our newsletter where we share the latest content and discounts on low FODMAP products and services.
We recently checked in with dietitian Joe Leech and were blown away by the global program he has developed for individuals who have been suffering with IBS, SIBO, Ulcerative Colitis, Crohn's, Histamine Intolerance, Diverticulitis and other gut related issues. We are very excited to (re)introduce you to Diet vs Disease - and hope you will reach out to them to see if their program is a good fit for you. And at the least, be sure to watch the free training video. Great info for everyone! How...
We recently checked in with dietitian Joe Leech and were blown away by the global program he has developed for individuals who have been suffering with IBS, SIBO, Ulcerative Colitis, Crohn's, Histamine Intolerance, Diverticulitis and other gut related issues. We are very excited to (re)introduce you to Diet vs Disease - and hope you will reach out to them to see if their program is a good fit for you. And at the least, be sure to watch the free training video. Great info for everyone! How...
Our Success Team Dietitian, Leigh Merotto RD MHSc has written an in-depth article on: IBS and High-Intensity Exercise: Your Guide to Train Smart Without the Gut Flare-ups Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you’ve spent any time on social media in the IBS and gut health space, you’ve probably seen claims about how high-intensity exercise is something to be avoided if you want to manage your IBS symptoms and prevent...