Do you or a loved one have Irritable Bowel Syndrome (IBS) and are following the low FODMAP diet? Then we are your number one resource. Check out our 1000+ recipes and 500+ evidence based articles and resources to help you be in control, inspired, and healthy. Sign up for our newsletter where we share the latest content and discounts on low FODMAP products and services.
Pancreatic Cancer, Pancreatitis and IBS Connection: Don’t Let Your Symptoms Go Unchecked
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Article written by Leigh Merotto RD MHSc Diseases of the pancreas can mimic other medical conditions, and accurate diagnosis is crucial. With the increase in access to information through social media it is becoming more and more common to hear about individuals who were incorrectly diagnosed (or self-diagnose), only to find out later that it was a more serious condition. Certain diseases share symptoms with irritable bowel syndrome (IBS), some of them potentially deadly if left undiagnosed or treated. It is important that you are seen by a competent gastroenterologist who has reviewed your medical history, current symptoms, and has undertaken the necessary tests to rule out more serious conditions.
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What To Try This Week:Quick, Easy, Elegant Penne RigateWhat is “back pocket pasta”? It is the kind of pasta recipe that you can memorize by heart and whip up at a moment’s notice. Like this Penne Rigate with Gorgonzola, Radicchio & Walnuts from my friend Colu Henry. She came up with the hashtag, #backpocketpasta, because that is how she actually cooks! Effortlessly, but with a keen eye towards interesting flavors and texture combinations.
If you like these recipes and are looking for more be sure to check out our Low FODMAP Recipe Collection, and follow us on Facebook, Instagram, Pinterest, TikTok and Youtube for our latest recipes videos and articles. Are you on FLIPBOARD?! We are! This Flipboard magazine is where we curate content from around the web about gut health matters.... join us! If you haven't visited our sister site, The Queen Zone - stop by! Here are some of our latest articles.
Tried and true.....Perhaps you have heard that fiber is necessary for gut health and regularity? And perhaps you have also heard that most fiber supplements can create bloating and gas? Both of these contradictory statements are true – and that leaves those of us with IBS (Irritable Bowel Syndrome) in a bind. Thankfully this is where Regular Girl, a prebiotic/probiotic product, comes in. Regular Girl is an easy to use powder that combines prebiotic and probiotic ingredients in a clinically proven blend. It can help maintain healthy digestive balance and is a Monash University Certified Low FODMAP product, making it perfect for those of us following the diet. Forget everything you think you know about fiber supplements and IBS. Regular Girl is in a class by itself.
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We are FODMAP Everyday®
Do you or a loved one have Irritable Bowel Syndrome (IBS) and are following the low FODMAP diet? Then we are your number one resource. Check out our 1000+ recipes and 500+ evidence based articles and resources to help you be in control, inspired, and healthy. Sign up for our newsletter where we share the latest content and discounts on low FODMAP products and services.
Is fructose upsetting your gut? Here’s how to tell If you deal with bloating, gas, abdominal pain, or diarrhea, it’s easy to blame dairy, gluten, or IBS. But there’s another possibility that often gets overlooked: fructose malabsorption. And fructose isn’t just hiding in fruit. It can turn up in everything from honey and agave to yogurt, breads, sauces, salad dressings, drinks, and other packaged foods. In our latest guide, we explain what fructose intolerance really means, the symptoms it...
REGISTER HERE When you register you may download these free gifts: IBS Step by Step Guide: From Diagnosis To Symptom Free Living FODMAP Everyday® 50 Certifiably Delicious Low FODMAP Recipes Food Intolerance Wheel from Intoleran You will receive an email to confirm your registration and receive your zoom link. Please check spam if you do not see it in your inbox. If you cannot make the live event you will be sent a link to the recorded version afterwards if you registered. Be sure to read our...
Are Tomatoes & Tomato Products Low FODMAP? Small harvest of late summer tomatoes from Robin's garden. All About Tomatoes & FODMAPs Ketchup, tomato sauce, salsa, crushed tomatoes, tomato purée and paste – these are common pantry items and along with fresh tomatoes they can fit into a low FODMAP diet, but we have to read labels, understand the variability of FODMAP content and take heed with serving sizes. DIVE ON IN TO THE MOST COMPREHENSIVE ARTICLE WRITTEN ON TOMATOES AND FODMAPS! A new way...