The low FODMAP diet is a THREE-phase diet comprised of Elimination, Challenge and Integration. After many weeks of eliminating foods and the nail-biting (or gut-clenching) process of systematically reintroducing FODMAPs one by one during your Challenge Phase (sometimes called Reintroduction), you’re now ready for Phase 3: The Integration Phase (sometimes called Personalization)!

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Step by Step Guidance

While you might be ready to jump with both feet into eating all those foods you love and have missed over the past few months, we are going to advise you to wade in a bit more slowly. (Don’t worry, you’ll still be able to enjoy plenty of food options over time). But, in order to not over-stress your gut, and to continue to carefully monitor any potential triggers, it’s important to undertake Phase 3 in a somewhat structured manner. This webinar will cover our key tips.

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Expert Panel

Join Dede Wilson of FODMAP Everyday® as she hosts gut health experts Beth Rosen MS,RD CDN, Anjie Liu and David Hachuel the makers of FODZYME® as we discuss the keys to successfully managing the introduction of your trigger foods back into your diet.

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Come with your questions! Looking forward to seeing you!

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